Tools
Nicotine pouch calculators
Two questions every pouch user eventually asks, answered with numbers instead of guesses. Each calculator shows the figures it uses and links the study or price data they come from, so you can check the working. They are estimates, not medical advice.
How Many Cigarettes Is One Zyn?
A 4 mg pouch delivers about the same total nicotine as one cigarette, at a lower peak. Roughly: one cigarette per 4 mg of label strength.
Worked example: 10 pouches a day at 4 mg is 40 mg of label strength. At 4 mg per cigarette that is about 10 cigarettes a day (range 7–13), or roughly 3.5 packs a week.
How Much Do You Spend on Zyn?
Pouches per day, divided by pouches per can, times the price of a can. A Zyn can holds 15 pouches and the manufacturer's suggested price is $5.69, so each pouch is about $0.38.
Prices vary from about $3.50 online to over $9 in high-tax states, so put in what you actually pay.
Open the cost calculator with your own price →Pouch Buddy
Get the real number, not an estimate
PouchBuddy counts every pouch you log, totals the nicotine in mg, and tracks what the cans cost — so these calculators become your actual figures.