App Store rating

Freedom from nicotine starts here

Track your nicotine use, monitor your habits, and quit together with friends.

Dashboard

Track Your Progress

Monitor your daily habits and see your journey over time with detailed insights and easy-to-read graphs.

Total Pouches Tracked

Dashboard

Track Your Progress

Monitor your daily habits and see your journey over time with detailed insights and easy-to-read graphs.

Total Pouches Tracked

Dashboard

Track Your Progress

Monitor your daily habits and see your journey over time with detailed insights and easy-to-read graphs.

Total Pouches Tracked

Dashboard

Track Your Progress

Monitor your daily habits and see your journey over time with detailed insights and easy-to-read graphs.

Total Pouches Tracked

Plan

Craft your quit journey

This is where users can create a plan aligned with their goals and track their progress

Total Pouches Tracked

Plan

Craft your quit journey

This is where users can create a plan aligned with their goals and track their progress

Total Pouches Tracked

Friends

Support network

View your friends’ progress and stay motivated together.

Total Pouches Tracked

Friends

Support network

View your friends’ progress and stay motivated together.

Total Pouches Tracked

Widget

Track anywhere, anytime

Easy tracking—no need to open the app every time.

Total Pouches Tracked

Widget

Track anywhere, anytime

Easy tracking—no need to open the app every time.

Total Pouches Tracked

Reviews

Real stories, real change

  • Helped Me Quit for Good

    Got it!I’d been Zynning for over 6 years, and with the New Year approaching, I wanted to quit. Pouch Buddy made it possible.

    JordoFoSho

  • Needed this app

    Got into a habit of pouches earlier morning, all day, and before bed. Tracking helped me get to a few a day and less mouth pain. Going to try and quit completely.

    masinthemiddle

  • Widget is game changer

    Always struggled to consistently track with other apps but the widget made it really easy to track and stay under my limit

    Franky Smols

  • Helped me make a change

    I was spending more on zyn every month than my gym membership. Tracking and cutting back got me to understand how much Zyn was costing me.

    1vangogh

  • Helped Me Quit for Good

    Got it!I’d been Zynning for over 6 years, and with the New Year approaching, I wanted to quit. Pouch Buddy made it possible.

    JordoFoSho

  • Needed this app

    Got into a habit of pouches earlier morning, all day, and before bed. Tracking helped me get to a few a day and less mouth pain. Going to try and quit completely.

    masinthemiddle

  • Widget is game changer

    Always struggled to consistently track with other apps but the widget made it really easy to track and stay under my limit

    Franky Smols

  • Helped me make a change

    I was spending more on zyn every month than my gym membership. Tracking and cutting back got me to understand how much Zyn was costing me.

    1vangogh

FAQ

Your questions answered

Who is this app for?
Does the plan work?
Is the cold turkey method better?
Can I use the app by myself?
What makes Pouch Buddy different from other quit apps?
Does Pouch Buddy have a widget?
Who is this app for?
Does the plan work?
Is the cold turkey method better?
Can I use the app by myself?
What makes Pouch Buddy different from other quit apps?
Does Pouch Buddy have a widget?
Who is this app for?
Does the plan work?
Is the cold turkey method better?
Can I use the app by myself?
What makes Pouch Buddy different from other quit apps?
Does Pouch Buddy have a widget?

Blog

Latest news

Does Nicotine Increase Testosterone? The Truth About Nicotine and Hormones
Common sypmtoms of nicontine withdrawl infographic
Common sypmtoms of nicontine withdrawl infographic
Common sypmtoms of nicontine withdrawl infographic
Understanding Nicotine Withdrawal: How Pouch Buddy Supports Your Quit Journey
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FDA Authorizes Marketing of 20 ZYN Nicotine Pouches: What It Means for Users Looking to Quit

Get in touch

Take Control, Achieve Freedom

Download the app and transform your journey towards a nicotine-free life with confidence and support at every step!

©2025 VMGM Software LLC. All Rights Reserved

©2025 VMGM Software LLC. All Rights Reserved

©2025 VMGM Software LLC. All Rights Reserved